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Mass gainers

52 products

Mass gainers are powders carrying both protein and carbohydrate in the same scoop, for anyone who wants more calories per drink. 52 products, with Applied Nutrition and Mutant carrying the largest ranges.

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A gainer is a ready-mixed powder of protein and carbohydrate, often at a ratio of 1:2 or 1:3. The bags are large — three to six kilos is common. CALORIES PER SERVING VARY WIDELY. Ranges sit between 400 and 1,300 calories per scoop, and the scoop itself can weigh anywhere from 100 to 350 grams. Always compare per serving and check what a serving weighs. THE CONTENTS. The protein is usually whey, the carbohydrate maltodextrin or oats. Several ranges add creatine or vitamins; that is in the ingredient list. HOW TO CHOOSE. Work in price per kilo and in how many servings the bag actually holds. A gainer with a low protein share is cheaper per kilo but more expensive per gram of protein than buying protein and carb powder separately. THE BRANDS. Applied Nutrition and Mutant offer the largest bags, Dorian Yates and Reflex Nutrition the more protein-dense formulas.

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