Omega & oils

This shelf gathers fat-based supplements. They are most easily sorted by where the oil comes from. FISH OIL is the largest branch. The figure to compare is EPA and DHA per serving, not the amount of oil. ALGAE OIL provides DHA and sometimes EPA from cultivated algae rather than fish, and is chosen by anyone wanting a plant-based alternative. COD LIVER OIL contains vitamins A and D alongside the fatty acids, which affects how much may be taken. Follow the dosage on the pack. MCT OIL is medium-chain triglycerides, usually from coconut, sold as oil and as powder. LECITHIN from soya or sunflower is sold as granules and capsules. PLANT OILS such as flaxseed, evening primrose and black seed sit in their own branch. HOW TO CHOOSE. Read the nutrition table — the products on this shelf differ most in what a serving actually contains. THE BRANDS. NOW Foods and Osavi have the widest selection, Nordic Naturals the liquid fish oils.