R1 Protein, Cookies & Creme - 900g

About Rule One – R1 Protein, Cookies & Creme – 900g

R1 Protein by Rule One is a premium whey protein powder crafted for those who demand the purest, most efficient protein source available. Each 30 g serving delivers an impressive 25 g of protein sourced exclusively from a blend of whey protein isolate and hydrolyzed whey protein isolate — two of the fastest-absorbing, highest-quality protein forms on the market. With virtually no carbohydrates and minimal fat per serving, R1 Protein is designed to fit seamlessly into a wide range of nutritional targets.

The Cookies & Creme flavour brings an indulgent taste experience without compromising on clean nutritional values. Real cookie pieces are incorporated to deliver authentic flavour and texture, making it a genuinely enjoyable way to meet your daily protein goals. Each serving also provides approximately 6 g of naturally occurring BCAAs and 12 g of naturally occurring EAAs, supporting your body's amino acid needs.

With 30 servings per 900 g container, R1 Protein is a versatile choice — ideal mixed with water or milk before or after a workout, or as a high-protein addition to your daily routine at any time of day.

Nutrient	Per serving (30 g)
Calories	100
Protein	25 g
Total Carbohydrate	~1–2 g
Total Fat	0–1 g
BCAAs (naturally occurring)	~6 g*
EAAs (naturally occurring)	~12 g*

* No established daily reference value.

Mix about one scoop (30 g) of R1 Protein with 6–8 oz (177–237 mL) of water, milk or your favourite beverage in a shaker cup or glass with a spoon. Use before or after workouts, or as an anytime snack to add high-quality protein to your daily routine.

Use this product as a food supplement only. Do not use for weight reduction. Product intended for healthy active adults. Product sold by weight, not volume; product does not completely fill container.

Allergen Information

Contains: Milk and Soy. Also contains wheat (from cookie pieces).

To preserve freshness, store the container tightly closed in a cool and dry place.

• Not suitable for vegans
• Not suitable for vegetarians
• Not gluten free