ZMA - Core Series - 90 caps

About 5% Nutrition – ZMA – Core Series – 90 caps

ZMA Core Series by 5% Nutrition is a precisely formulated combination of Zinc, Magnesium and Vitamin B6, designed to support those with active lifestyles who want to ensure consistent intake of these essential micronutrients. Each serving delivers meaningful amounts of all three key ingredients, with separate dosing recommendations optimised for men and women.

Zinc contributes to the maintenance of normal testosterone levels in the blood. Magnesium contributes to a reduction of tiredness and fatigue and to normal muscle function. Vitamin B6 contributes to the regulation of hormonal activity. The formula is further complemented by Boron (as Boron Glycine), rounding out this comprehensive mineral stack.

Taken once daily around 30–60 minutes before bedtime, ZMA Core Series fits seamlessly into an evening routine. With 90 capsules per bottle, men receive 30 servings and women receive 45 servings, making this an efficient and convenient option for anyone looking to top up their intake of these key nutrients.

Nutrient	Per serving – Men (3 caps)	Per serving – Women (2 caps)
Vitamin B6 (as Pyridoxine Hydrochloride)	10.50 mg (750% NRV)	7 mg (500% NRV)
Magnesium (as Magnesium Aspartate, Magnesium Oxide)	450 mg (120% NRV)	300 mg (80% NRV)**
Zinc (as Zinc Mono-L-Methionine, Zinc Aspartate, Zinc Oxide)	30 mg (300% NRV)	20 mg (200% NRV)**
Boron (as Boron Glycine)	5 mg *	3 mg *

* No established Nutrient Reference Value (NRV).

** Women's serving (2 caps) contains Magnesium as Magnesium Aspartate only, and Zinc as Zinc Monomethionine and Zinc Aspartate only.

NRV = Nutrient Reference Value.

Men: Take 3 capsules once daily, 30–60 minutes before bedtime. Women: Take 2 capsules once daily, 30–60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing food or supplements.

Not intended for persons under the age of 18. Consult your health care professional prior to use if you suspect a medical condition, are taking prescription drugs, or are pregnant or breastfeeding. Do not use if pregnant or nursing. Keep out of reach of children.

California Prop 65 Warning: Consuming this product can expose you to chemicals including lead, known to the State of California to cause cancer, birth defects or other reproductive harm.

Allergen Information

No major allergens explicitly declared on the label. This product contains bovine gelatin. Manufactured in a facility that may handle other allergens; if you have specific concerns, please consult the manufacturer directly.

Store in a cool, dry place away from sunlight and with lid securely tightened.

• Not suitable for vegans (contains bovine gelatin).
• Not suitable for vegetarians (contains bovine gelatin).