Creatine Monohydrate - 240 caps

About Rule One – Creatine Monohydrate – 240 caps

Rule One (Rule1) Creatine Monohydrate delivers 3000 mg of pure creatine monohydrate per serving in convenient, easy-to-swallow capsules. Each batch is produced in a GMP-certified facility in the USA, reflecting Rule One's commitment to quality, transparency and straightforward supplementation with no unnecessary fillers or additives.

Creatine monohydrate is one of the most extensively researched sports nutrition ingredients available. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.

With 240 capsules per pack providing 60 full servings, Rule One Creatine Monohydrate is an ideal choice for active adults looking to support their high-intensity training routines. The plant-based, gelatin-free capsule shell makes this product suitable for vegetarians.

Nutrient	Per serving (4 capsules)
Creatine Monohydrate	3000 mg (3 g) †

† Daily Value not established.

Serving size: 4 capsules. Servings per container: 60.

Take four (4) capsules with a large glass of water, fruit juice, protein shake, or your favourite beverage. Creatine loading: Consume 20 g of creatine daily for 5 days to help promote muscle saturation. Then reduce daily dosage to 3–5 g for maintenance. Daily intake: 3 g.

Keep out of reach of children. For use by healthy active adults only. Consult your physician before using this product if you are taking any medication, are under a physician's care for any medical condition, or are under 18 years of age. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Allergen Information

No major allergens declared. Manufactured in a GMP-certified facility in the USA.

Store in a cool, dry place.

• Vegetarian