Creatine, Fruit Punch - 420g

About Rule One | Rule1 – Creatine, Fruit Punch – 420g

Rule One Creatine delivers a straightforward, no-filler formula built around 5,000 mg of pure Creatine Monohydrate per serving — one of the most extensively studied sports nutrition ingredients available. With 60 servings per container and a refreshing Fruit Punch flavour, it is designed to fit seamlessly into any active lifestyle, whether you train in the morning, afternoon or evening.

Creatine increases physical performance in successive bursts of short-term, high intensity exercise, based on a daily intake of 3 g of creatine. Each 7 g scoop mixes easily into cold water, providing a clean, calorie-free way to meet your daily creatine needs.

Whether you follow a loading protocol or a steady maintenance dose, Rule One Creatine offers the flexibility to suit your individual training approach. The powder format allows for precise, consistent dosing — simply scoop, mix and go.

Nutrient	Per serving (7 g)
Calories	0
Creatine Monohydrate	5,000 mg

Serving Size: 1 Scoop (7 g) | Servings Per Container: 60

Mix 1 scoop (7 g) with 240–360 ml (8–12 oz) of cold water. Consume anytime. Combine with a balanced diet and regular exercise.

Optional loading phase: 20 g per day for 5 days, followed by a maintenance dose of 3–5 g per day.

Not recommended for use by pregnant or nursing women, or women trying to get pregnant. Consult your physician before using this product. For use by healthy, active adults only. Keep out of reach of children.

Allergen Information

No allergen information is explicitly stated on the product label. If you have known food allergies or intolerances, please consult the manufacturer before use.

Store in a cool, dry place.

• Vegetarian
• Lactose Free