Real Carbs - Legendary Series, Banana Nut Bread - 1228g

About 5% Nutrition – Real Carbs – Legendary Series, Banana Nut Bread – 1228g

Real Carbs by 5% Nutrition is a whole-food-based carbohydrate powder. Formulated as part of the Legendary Series, it delivers complex carbohydrates sourced from real ingredients including sweet potato, oat flour, and wild yam extract.

Each 30.7g serving provides 22g of total carbohydrates, including 3g of dietary fibre, alongside key minerals such as potassium, calcium, iron, phosphorus, and chloride. The Banana Nut Bread flavour makes it a versatile addition to shakes, smoothies, or as a standalone beverage — whether consumed before, during, or after training.

With 40 servings per 1228g tub, Real Carbs is a practical and convenient option for athletes and active individuals looking to incorporate quality carbohydrate sources into their nutrition routine throughout the day.

Nutrient	Per 100g	Per serving (1 Scoop, 30.7g)
Energy	1364 kJ / 326 kcal	419 kJ / 100 kcal
Total Fat	3.3g	1g
– Saturated Fat	0g	0g
Sodium	423.5mg	130mg
Total Carbohydrate	72g	22g
– Sugars	9.77g	3g
– Dietary Fibre	9.8g	3g
Protein	6.5g	2g
Vitamin D	0µg	0µg (0% NRV)
Vitamin A	6510µg	2000µg (250% NRV)
Calcium	81.4mg	25mg (3% NRV)
Iron	2.61mg	0.80mg (6% NRV)
Potassium	814mg	250mg (13% NRV)
Phosphorus	130mg	40mg (6% NRV)
Chloride	391mg	120mg (15% NRV)

NRV = Nutrient Reference Value.

Mix 1 scoop (30.7g) with 8 oz (approx. 240ml) of cold water or beverage of choice in a shaker cup or blender. May be consumed 1–3 times per day. On training days use pre-workout and as part of your post-workout shake.

This product is intended for healthy adults 18 years of age or older. Do not use if pregnant or nursing. Consult a healthcare professional prior to use, especially if you have any medical condition or are taking medication. Keep out of reach of children. Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.

Allergen Information

This product was produced in a facility that may also process ingredients containing milk, egg, soy, shellfish, fish, tree nuts, wheat and peanuts.

Store in a cool, dry place away from sunlight and with lid tightly secured.

• Vegan
• Vegetarian
• Lactose Free