CBUM Essential Creatine Monohydrate - 250g

About Raw Nutrition – CBUM Essential Creatine Monohydrate – 250g

Raw Nutrition CBUM Essential Creatine Monohydrate delivers a pure, no-filler 5g dose of creatine monohydrate per serving — one of the most extensively researched sports nutrition ingredients available. With 50 servings per 250g tub, this powder is designed for athletes and active individuals who want a straightforward, high-quality creatine supplement without unnecessary additives.

Creatine contributes to an increase in physical performance in successive bursts of short-term, high intensity exercise. This authorised benefit makes creatine monohydrate a staple in performance-focused nutrition strategies. The CBUM Essential range, developed in collaboration with Classic Physique champion Chris Bumstead, reflects a commitment to transparency and simplicity.

The unflavoured, single-ingredient formula mixes easily with water, juice or any preferred beverage, making it simple to incorporate into your existing daily routine — whether before training, after exercise or at any other convenient time.

Nutrient	Per serving (5g)
Creatine Monohydrate	5g*

* No established daily reference value.

Mix 1 scoop (5g) with 240–350 ml (8–12 oz) of water or your preferred drink. Take daily.

WARNING: This product can expose you to chemicals including lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov.

Allergen Information

No allergens declared on product. Cross-contact with allergens cannot be excluded during transport, packing, or production.