Just One Complete Multi without Iron – 130 tablets

About Swanson – Just One Complete Multi without Iron – 130 tablets

Swanson Just One Complete Multi without Iron is a comprehensive, once-daily multivitamin and mineral tablet designed for adults who want broad-spectrum micronutrient support in a single, convenient dose. The formula delivers 23 essential vitamins and minerals — including the full B-complex, vitamins A, C, D, E and K, plus key minerals such as calcium, magnesium, zinc, iodine and selenium — all without added iron, making it a suitable choice for those who wish to manage their iron intake separately.

Each tablet provides nutrients at meaningful levels relative to EU Nutrient Reference Values. Vitamins B1, B2, B3, B6, B12, C and D contribute to normal energy-yielding metabolism. Vitamin C contributes to normal collagen formation for the normal function of skin, cartilage and bones, and to the normal function of the immune system. Vitamin D contributes to the normal function of the immune system and to the maintenance of normal bones and teeth. Folate and vitamin B12 contribute to the reduction of tiredness and fatigue.

Formulated as a vegan tablet using plant-derived fibre as a key excipient, Just One Complete Multi without Iron is suitable for both vegans and vegetarians. With 130 tablets per pack — a four-month supply at one tablet per day — it offers excellent long-term value for anyone looking to support their daily nutritional intake.

Nutrient	Per serving (1 tablet)
Vitamin A (as acetate)	1500 µg (188% NRV)
Vitamin C (as Ascorbic Acid)	90 mg (113% NRV)
Vitamin D (from cholecalciferol)	10 µg (200% NRV)
Vitamin E (as d-alpha Tocopheryl Succinate)	20 mg (167% NRV)
Vitamin K (as phylloquinone)	25 µg (33% NRV)
Thiamin – Vitamin B1 (as thiamin mononitrate)	2.30 mg (209% NRV)
Riboflavin – Vitamin B2	2.60 mg (186% NRV)
Niacin (as niacinamide)	20 mg (125% NRV)
Vitamin B6 (from pyridoxine HCl)	3 mg (214% NRV)
Folate	667 µg (200% NRV)
– Folic Acid	400 µg
Vitamin B12 (as cyanocobalamin)	9 µg (360% NRV)
Biotin	25 µg (50% NRV)
Pantothenic Acid (as d-calcium pantothenate)	10 mg (167% NRV)
Calcium (from calcium carbonate)	162 mg (20% NRV)
Iodine (from Potassium Iodide)	150 µg (100% NRV)
Magnesium (from magnesium oxide)	100 mg (27% NRV)
Zinc (from zinc sulfate)	15 mg (150% NRV)
Selenium (from sodium selenate)	25 µg (45% NRV)
Copper (from copper gluconate)	2 mg (200% NRV)
Manganese (from manganese sulfate)	5 mg (250% NRV)
Chromium (from chromium chloride)	25 µg (63% NRV)
Molybdenum (from Sodium Molybdate)	25 µg (50% NRV)
Potassium (from Potassium Chloride)	60 mg (3% NRV)

As a dietary supplement, take one vegan tablet per day with food and water. Women who are pregnant or likely to become pregnant should not exceed recommended dose.

For adults only. Consult your healthcare provider before using this or any product if you are pregnant or nursing, taking medication, especially blood-thinning medication, or have a medical condition. Keep out of reach of children. Do not use if seal is broken.

Store in a cool, dry place.

• Vegan
• Vegetarian