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D3 + K2

34 products

D3 and K2 in the same capsule, usually with K2 as menaquinone-7. 34 products, with Osavi, OstroVit and NOW Foods carrying the largest ranges.

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Combination products with D3 and K2 are sold as softgels, tablets and drops. Both vitamins are fat-soluble, which is why they usually come in oil. THE K2 FORM DRIVES THE PRICE. MK-7 is the most common in supplements and the most expensive; MK-4 appears in a few ranges. Which form a product contains is in the ingredient list, and the amount is given in micrograms. THE RATIO. A common combination is 50–125 µg D3 with 50–200 µg K2 per serving, but the spread is wide. Compare both figures — two products with the same D3 dose can differ fourfold in K2. ALL-TRANS OR NOT. Some ranges state that their MK-7 is in all-trans form. Where that is the case it is printed on the pack. DOSAGE is stated on the pack and should be followed. THE BRANDS. Osavi and OstroVit offer the best-value capsules, NOW Foods and Allnutrition the higher doses.

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