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BCAA

77 products

BCAA are the three branched-chain amino acids leucine, isoleucine and valine, sold as powder, capsules and tablets. 77 products, with Olimp Nutrition, Nutrend and Xtend carrying the largest ranges.

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BCAA is almost always sold with the ratio between the three amino acids printed on the front: 2:1:1, 4:1:1 or 8:1:1. The first figure is leucine. THE RATIO. 2:1:1 is the most common and appears in the most ranges. A higher leucine share makes the powder more expensive per gram, and the ratio is always on the front. POWDER OR CAPSULES. Powder is cheapest per gram and comes flavoured or unflavoured. Unflavoured BCAA is distinctly bitter. Capsules and tablets avoid the taste but cost more. HOW TO CHOOSE. Compare grams of BCAA per serving, not the weight of the scoop — flavoured powders contain sugar, acid and aroma that weigh something. The figures are in the nutrition table. EAA AS AN ALTERNATIVE. EAA contains all nine essential amino acids, including the three in BCAA. That shelf sits next to this one. THE BRANDS. Olimp Nutrition and Nutrend carry the widest flavour selection, Xtend the longest-established range, Rule One and Mutant the larger tubs.

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