Creatine, Unflavored - 676g

About Rule One | Rule1 – Creatine, Unflavored – 676g

Rule One Creatine delivers pure, unflavored Creatine Monohydrate with absolutely nothing else added — no fillers, no flavours, no unnecessary extras. Each scoop provides a full 5g of Creatine Monohydrate, one of the most extensively researched ingredients in sports nutrition. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise, when consumed at a daily intake of 3g, in adults undertaking high-intensity training.*

With 130 servings per 676g container, this powder mixes easily into your post-workout protein shake, amino acid drink, or any other beverage of your choice without altering the taste.

Rule One is built on a philosophy of transparency and simplicity: what you see on the label is exactly what is in the tub. For athletes and active adults who want a no-compromise creatine supplement, this product delivers exactly that.

* Beneficial effect is obtained with a daily intake of 3g of creatine. This is an authorised EU health claim (Regulation (EC) No 1924/2006).

Nutrient	Per serving (1 scoop / 5.2g)
Creatine Monohydrate	5g

* No established daily reference value.

Mix one (1) scoop with 6–8 oz. of your favourite amino acid supplement or protein powder and consume after training. Creatine loading: Consume 20g creatine daily for 5 days to accelerate muscle saturation. Then reduce daily dosage to 5g for maintenance.

KEEP OUT OF REACH OF CHILDREN. FOR USE BY HEALTHY ACTIVE ADULTS ONLY. CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT IF YOU ARE TAKING ANY MEDICATION, ARE UNDER A PHYSICIAN'S CARE FOR ANY MEDICAL CONDITION, OR UNDER 18 YEARS OF AGE. NOT FOR USE BY WOMEN THAT ARE PREGNANT, TRYING TO GET PREGNANT, OR NURSING. Warning Concerning California Residents: This product may contain chemicals known to the State of California to cause cancer and birth defects or reproductive harm.

Allergen Information

No allergens explicitly stated on label.

• Vegan
• Vegetarian
• Lactose Free