
Rule One
Roar, Wild Grape - 285g
Flavour: Wild Grape
Rule One Roar Wild Grape is a pre-workout powder containing caffeine, L-Citrulline, Beta-Alanine, Creatine, and electrolytes. Each container provides 30 servings of 9.5g. Contains milk and soy.
€27.90
€97.89 / kg
incl. VAT
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Description
About Rule One – Roar, Wild Grape – 285g
Rule One Roar is a pre-workout powder in a convenient, mixable powder format, containing L-Citrulline, CarnoSyn® Beta-Alanine, Creatine Monohydrate, Taurine, and a targeted Electrolyte Blend. The Wild Grape flavour delivers a bold, refreshing taste.
Each serving provides 175mg of caffeine sourced from Green Coffee Bean Extract and Tea Leaf Extract, alongside essential vitamins including Vitamin C, Vitamin B6, and Vitamin B12, which contribute to the reduction of tiredness and fatigue. The electrolyte blend consists of Sodium Chloride, Potassium Chloride, Potassium Citrate, and Magnesium Oxide.
With 30 servings per container and just 25 calories per scoop, Rule One Roar is a straightforward, transparent formula for your pre-workout routine.
Nutrition Facts
| Nutrient | Per serving (~9.5g) |
|---|---|
| Calories | 25 |
| Total Carbohydrate | 1g (0% DV) |
| – Sugars | 0g |
| Vitamin C (as Ascorbic Acid) | See label |
| Vitamin B6 (as Pyridoxine HCl) | See label |
| Vitamin B12 (as Cyanocobalamin) | See label |
| L-Citrulline | 2g † |
| CarnoSyn® Beta-Alanine | 1.2g † |
| Creatine Monohydrate | 1g † |
| Taurine | 1g † |
| L-Arginine | † |
| Electrolyte Blend (Sodium Chloride, Potassium Chloride, Potassium Citrate, Magnesium Oxide) | 350mg † |
| Caffeine (from Green Coffee Bean Extract, Tea Leaf Extract) | 175mg † |
| L-Tyrosine | † |
| Betaine Anhydrous | † |
† Daily Value not established.
Ingredients
Medicinal/Active Ingredients (per serving): Vitamin C (as Ascorbic Acid), Vitamin B6 (as Pyridoxine HCl), Vitamin B12 (as Cyanocobalamin), Chloride, Sodium, Potassium, L-Citrulline 2g, CarnoSyn Beta-Alanine 1.2g, Creatine Monohydrate 1g, Taurine 1g, L-Arginine, Electrolyte Blend 350mg (Sodium Chloride, Potassium Chloride, Potassium Citrate, Magnesium Oxide), Caffeine 175mg (from Green Coffee Bean Extract, Tea Leaf Extract), L-Tyrosine, Betaine Anhydrous. Other Ingredients (Wild Grape): Natural and Artificial Flavor, Citric Acid, Malic Acid, Silicon Dioxide, Calcium Silicate, Sucralose, Acesulfame Potassium, FD&C Red #40, FD&C Blue #1. Contains: Milk and Soy.
Usage & Dosage
Mix one (1) scoop with 8–12 oz of cold water. Consume 30–45 minutes before workouts. DO NOT exceed two (2) servings in a 24-hour period. Alternate Suggested Use: Unflavored supplement powders like R1 Pump, BCAAs, or glutamine may be easily added to the above mix.
Warnings · Allergen InformationContains: Milk and Soy.
KEEP OUT OF REACH OF CHILDREN. THIS PRODUCT IS INTENDED FOR HEALTHY ADULTS ONLY. DO NOT USE IF YOU ARE UNDER 18, PREGNANT, TRYING TO GET PREGNANT, OR NURSING. CONSULT YOUR PHYSICIAN BEFORE USE IF YOU ARE TAKING ANY MEDICATIONS OR HAVE ANY MEDICAL CONDITION. DISCONTINUE USE TWO WEEKS PRIOR TO SURGERY. EACH SERVING CONTAINS APPROXIMATELY 175 MG OF CAFFEINE, WHICH IS ABOUT AS MUCH AS TWO CUPS OF STRONG COFFEE, AND 1.2G OF BETA-ALANINE. DO NOT COMBINE WITH ALCOHOL, OTHER CAFFEINE-CONTAINING PRODUCTS, OR EXCEED TWO SERVINGS DAILY. TOO MUCH CAFFEINE MAY CAUSE NERVOUSNESS, IRRITABILITY, SLEEPLESSNESS, AND OCCASIONALLY RAPID HEARTBEAT. Product sold by weight, not volume. Product does not completely fill container. Settling occurs during shipping.
Allergen Information
Contains: Milk and Soy.
Storage
To preserve freshness, store this container tightly closed in a cool, dry place away from direct sunlight.
Dietary Information
- Not suitable for vegans
- Not suitable for vegetarians
- Not lactose free
Product facts
- Item number
- P47060
- EAN
- 196671005199
- Country of origin
- United States
- Best before
- 2028-01-31



