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Magnesium

102 products

Magnesium in various salts and formats: citrate, glycinate, malate, oxide and blends. 102 products in this node, and more in the branches below it.

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Magnesium is sold as several different salts, and they differ in how much of the element they carry per tablet and in price. THE SALTS. Magnesium citrate and magnesium glycinate (bisglycinate) are the most common in supplements and have their own branches. Magnesium oxide carries the most magnesium by weight and is the cheapest. Malate, taurate and threonate appear in smaller ranges. ELEMENTAL MAGNESIUM IS THE FIGURE THAT COUNTS. A tablet with 500 mg of magnesium citrate contains considerably less than 500 mg of magnesium. The nutrition table gives the elemental amount, and that is the figure to compare. THE FORMATS. Tablets, capsules and powder. Powder is the cheapest per gram and dissolves in water; citrate in powder form is tart. DOSAGE is stated on the pack and should be followed. THE BRANDS. NOW Foods and Swanson have the widest choice of salts, Garden of Life the plant-based ones, Applied Nutrition the sports ranges.

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