Blood and Guts, Pear Kiwi – 380g

About Dorian Yates – Blood and Guts, Pear Kiwi – 380g

Blood and Guts by Dorian Yates is a pre-workout powder in Pear Kiwi flavour, made for athletes and training enthusiasts. Named after the training philosophy of six-time Mr. Olympia Dorian Yates, this product brings together a blend of amino acids, botanical extracts and vitamins in every 19g serving — delivering 20 servings per 380g tub.

Each serving provides amounts of L-Citrulline DL-Malate (2:1), Beta-Alanine, and the A-AKG complex (L-Arginine combined with Calcium Alpha-Ketoglutarate), alongside L-Tyrosine, caffeine anhydrous, and standardised botanical extracts including green tea, guarana, sweet orange peel, and black pepper. Vitamin B3 (Nicotinamide) contributes to normal energy-yielding metabolism, the reduction of tiredness and fatigue, and normal psychological function — all authorised claims under EU Regulation (EC) No 1924/2006.

Blood and Guts is designed to be taken 30 minutes before training. Whether you are a first-time user starting with a half-serving to assess tolerance, or a seasoned athlete going for the full two-scoop dose, this formula follows the dosing and preparation typical of the Dorian Yates brand.

Serving Size: 2 heaping scoops (19g) | Servings per container: 20

Nutrient	Per 100g	Per Serving (19g)
Vitamin B3 (Nicotinamide)	250mg	47.6mg (297% NRV)
L-Citrulline DL-Malate (2:1)	31.5g	5985mg
– of which L-Citrulline	21.5g	4085mg
A-AKG complex	21.1g	4009mg
– L-Arginine	14.1g	2679mg
– Calcium Alpha-Ketoglutarate	7g	1330mg
Beta-Alanine	28.95g	5500mg
L-Tyrosine	2630mg	500mg
Green tea (Camellia sinensis) leaf extract 30:1	1320mg	250mg
– Total Polyphenols	1254mg	237mg
– Caffeine (from green tea)	66mg	13mg
Sweet orange (Citrus sinensis) 100% peel extract	980mg	186mg
Caffeine anhydrous	1840mg	350mg
Guarana (Paullinia cupana) extract	210mg	41mg
– Caffeine (from guarana)	46mg	9mg
Black pepper (Piper nigrum) (25–35:1) extract	10mg	1.9mg
– Piperine	9mg	1.7mg

NRV = Nutrient Reference Value. Values without an established NRV are presented for informational purposes only.

For first time users: start by mixing 1 heaping scoop of powder (9.5g) with at least 250ml of water, to test the product's powerful impact. For regular users: mix 2 heaping scoops of powder (19g) with at least 250–350ml of water. Consume 30 minutes before exercise.

High caffeine content (1840mg/100g; 350mg per serving). Do not exceed the recommended daily dosage. Do not use in combination with other caffeinated products. Do not consume with alcohol. Beta-Alanine may cause a harmless, temporary tingling sensation on the skin for some individuals. Consult a physician before use if you have or have a family history of heart disease, thyroid disease, liver disease, kidney disease, diabetes, high blood pressure, recurrent headaches, depression or other psychiatric conditions, glaucoma, difficulty in urinating, prostate enlargement, or seizure disorder. If you are using a monoamine oxidase inhibitor (MAOI), anti-depressants, or any other medication, consult with a physician. Discontinue use two weeks prior to surgery. Do not use if pregnant or nursing. Not for use by those under the age of 18. Keep out of reach of young children. Food supplements do not replace a balanced diet and healthy lifestyle. Ponceau 4R (E124) and Indigo Carmine (E132) may have an adverse effect on activity and attention in children.

Allergen Information

Made in a facility that uses milk, soy, egg and nuts.

Store in a cool, dry place away from direct sunlight, heat and moisture. Keep the lid tightly sealed.